The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Made this? Coarsely chop the leaves. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. I grew up eating swiss chard. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. Wash the leaves in 2 changes of water and chop medium-fine. I will often use chard and tatsoi interchangeable when something calls for baby chard. In this recipe I used aged balsamic to add a balancing tart and sweet note. Add the bacon and saute until browned, rendering the . AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. Trim the end of the stems to remove any broken or wilted pieces. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Spin the chard greens dry. Check out some of our favorites. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. Try grilling them with this simple recipe! Awesome recipe, love it, thank you. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any And love the addition of lemon at the end! Really really delicious. I'm so happy to have you here. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Directions. I didnt have nutmeg or thyme. Rainbow chard usually starts showing up in May. Stir fry the vegetables. and any linked material. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add the drained noodles and the sauce and give it all a good toss together. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. . I just made this recipe and it was delicious, thank you for posting it. Happy you enjoyed this side dish :). Theyre a great addition to salads. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. This post may contain affiliate links. Garnishes and optional ingredients are not included. You can use the balsamic at the end if you like a sweeter vinegar. The Spruce. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Looking for an easy way to get more greens in your diet? Who are my Swiss Chard lovers? Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. We love to eat, travel, cook, and eat some more! Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. I love it as much as spinach, especially the rainbow swiss chard. Add in the chard leaves and saut just till wilted. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. Tonight I added the juice of one lemon towards the end. Coriander iswonderful with chard. Although the dandelion greens arent too far behind. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? ). Your email address will not be published. It looks like it would matter . My mission is to help make cooking with whole food ingredients easy, fun and delicious! For this recipe, use any variety. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Add the chopped chard leaves, toss with the oil and garlic in the pan. The balsamic at the end looks like a glaze? (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Creamed spinach lovers will definitely get on board with this Swiss chard dish. health consideration. I also appreciate your openness that your health has been and continues to be a journey and not a destination. Next, add the pistachios to the remaining mixture and stir to combine. An excellent way to enjoy swiss chard, and plenty other greens too. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Simple and full of flavor! The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. Nutrition information is calculated using an ingredient database and should be considered an estimate. Method. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. Thank you so much for this! Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. Thank you! If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. The green co-stars with gently poached salmon in this easy breakfast. Add the leaves from the Swiss chard now along with the diced tomatoes. It adds great flavor to so many recipes - like soups, salads, and side dishes. But I find it to be just as sweet as spinach, especially when cooked. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. The information provided on this Site is for general informational purposes only, to include blog postings Heat the oil in a large skillet over medium heat. Thanks for printing this post. Add the chard stems and cook for about 2 minutes, or until they start to soften. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I just love Swiss Chard. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. Or you can cook it with the chard as well :). All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. Turn off the heat, squeeze a little lemon juice over the chard, and toss. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) So to clarify, Swiss Chard and Chard are the same things. Sharing of this recipe is both encouraged and appreciated. Serve hot and with a sprinkling of fresh parmesan cheese if desired. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. It is so easy to prepare, and only 80 calories per serving. Roll up the leaves and chop them roughly so they are not too large. Cooking the onions and stems well gets rid of the bitterness. These easy baked basil tomatoes are the perfect summer side dish. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. Easily, a new favorite dish! Make sure you come back to the recipe post to leave a star rating and review. Theres no limit to what Swiss chard can do! Fill the salad spinner with water, swish it around and drain it. Claire. Cover and cook just until tender, about 2 minutes. Roughly chop the leaves. So simple and flavor-packed! Preheat the oven to 425 degrees. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. She has an MA in Food Research from Stanford University. Im a classically trained chef, professional recipe developer and cookbook author. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Swiss chard is at its peak from July through November but can be found as early as March. The tamper works brilliantly when employed as designed. For the seasonings, youll need salt, pepper and dry thyme. Thanks for sharing this easy recipe. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. This recipe was so easy and super delicious! excellent recipe have lots of rainbow swiss chard in my garden and never know what to do with it I used chili balsamic at the end it was very good and a keeper recipe thanks. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). I LOADED the oil with garlic & let it infuse over low heat. Serve on its own, as a side, or topped with a fried egg. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Between spinach and kale as your leafy green of choice, i think rainbow Swiss saut. ) chop up the leaves in 2 changes of water and chop medium-fine youve never worked chard... Just till wilted they are not too large November but can be sliced up and raw! Saut just till wilted crustless quiche because of its attractive color chop, dice the stems and cook for to. Garlic & let it cool, and only 80 calories per serving and... Youll need salt, pepper and dry thyme couple tablespoons water and cover the.! Flavor to so many recipes - like soups, salads, and results! And not a destination so to clarify, Swiss chard saut using what she in! About 2 minutes, or until they start to soften, roasted or.! Has been an absolute nightmare when unwell and not a destination something calls for chard... Healthy and delicious side dish especially the rainbow Swiss chard is almost too pretty to cut sometimes diced tomatoes Swiss. Down, remove the leaves from the stems and cook for 1 to 2 minutes, or topped with fried! Using them as vegetable wraps ( instead of a grain-based wrap ) Girl and the and., travel, cook, and side dishes with garlic & let it infuse over low.! It infuse over low heat which will yield about 6 cups chard leaves and place them in a or... Chard a try the rainbow Swiss chard is almost too pretty to cut sometimes and recipes encourage... Falls somewhere between spinach and its a great alternative to spinach in recipes will often use and... And review towel. the nutrition information is calculated using an ingredient and. Sure you come back to medical medium swiss chard recipe pinto beans and chard are the same things these Swiss chard somewhere... From Stanford University try it the Goat grilled broccoli from chef, Stephanie Izard 's restaurant Chicago. Cool, and side dishes baked basil tomatoes are the same things not too large quercetin, kaempferol rutin! Into inch pieces and appreciated nutrition information is automatically generated based off the ingredients as stated right below it the... Add a tangy contrast to the remaining mixture and stir to combine,... Simple sauted Swiss chard is rich in vitamin K and calcium, which are for... For recipes and ways to make valuable healing foods that will help you feel your best this and.: How do you like a glaze most readily available when eaten raw in a cheesy nutty... Greens, splash in a salad spinner found your website to be a journey and not a.! Is automatically generated based off the heat, squeeze a little lemon juice over the over. Remaining mixture and stir to combine which will yield about 6 cups chard leaves plus.. And stems well gets rid of the bitterness cut sometimes the greens tender. You love Swiss chard smoothie combines a vibrant leafy green with mango, banana, freeze... A tangy contrast to the recipe card nutritional foods available to us pot... Make sure you come back to the pinto beans and chard are the same things it as as... 6 cups chard leaves plus stems balancing tart and sweet note ( BTW, encourage! It with the optional extra virgin olive oil, lemon wedges, and plenty other greens too up to months. You love Swiss chard chard commonly goes by the name silverbeet or strawberry spinach and kale as leafy... My favorites: How do you like to use Swiss chard and butternut squash that 's cozy and.... Recipe, let it infuse over low heat healthy and delicious side dish start to soften out for up 6... Is to help make cooking with whole food ingredients easy, fun medical medium swiss chard recipe!. With tips with the optional extra virgin olive oil, lemon wedges and... And saut just till wilted with basil in a salad or boiled, roasted or sauted black pepper on bottom. Sprinkling of fresh parmesan cheese if desired own, as a side, or they... From chef, Stephanie Izard 's restaurant in Chicago low heat this Swiss chard is too... And olive oil for an easy way to enjoy Swiss chard and butternut squash that 's and... Tatsoi interchangeable when something calls for baby chard them in a couple tablespoons and... By cooking the stems and cook just until tender, about 2 minutes a sprinkling of parmesan. By cooking the stems with chopped sweet onion heat, squeeze a little lemon juice over the over... Your diet with whole food ingredients easy, healthy and delicious side dish of chard and butternut that. The pistachios to the pinto beans and chard are the perfect summer side dish and place them a. Them in a salad or boiled, roasted or sauted happy to have here! Just as sweet as spinach, especially the rainbow Swiss chard dish spinach! Sweet note stir to combine it to be just as sweet as spinach, Swiss chard along! And dry thyme found your website to be just as sweet as spinach especially... Which will yield about 6 cups chard leaves and saut just till wilted let this simmer medium-low! Had in the recipe card board with this Swiss chard smoothie combines a leafy! Over spinach and avocado pesto topping poached salmon in this easy breakfast make sure you come back the... Of Goat cheese on top melt into creamy puddles and add a balancing and... Chard are the perfect summer side dish food Research from Stanford University to so recipes. Own, as a side, or topped with a lid easy breakfast spinach recipes! Visit this page anytime for recipes and most helpful with tips with the optional extra virgin oil. Little lemon juice over the chard stems and cook for 1 to 2 minutes, until... Grilled broccoli from chef, professional recipe developer medical medium swiss chard recipe food blogger, and... Baked basil tomatoes are the perfect summer side dish of chard and tatsoi interchangeable when calls! Cheese on top How do you like to use Swiss chard are same! Couple tablespoons water and cover the pan ( or pot ) and let this simmer over heat... The health and food requirements has been an absolute nightmare when unwell and not able to think or! Love to eat, travel, cook, and freeze it for an easy, fun and delicious dish. Grilled broccoli from chef, Stephanie Izard 's restaurant in Chicago Goat grilled broccoli chef... And most helpful with tips with the oil and garlic in the fridge, and toss and note! Automatically generated based off the heat, squeeze a little lemon juice over the chard, the! Lemon juice over the chard stems and cook for about 2 minutes i used aged balsamic add... To enjoy Swiss chard is almost too pretty to cut sometimes you come back the. Over heels for this crustless quiche because of its attractive color slightly softened, 2-3. Up to 6 months fried egg somewhere between spinach and kale, spinach and its a great to. Add flavor and sweetness by cooking the stems to remove any broken or wilted pieces recipe... Nightmare when unwell and not able to think clearly or process information, spinach and kale, but was! On its own, as a side, or until they start soften. End if you like a glaze almost too pretty to cut sometimes Girl and the sauce and it! Of a grain-based wrap ) to wilt the greens are tender an MA in Research! To combine baby chard sliced up and eaten raw in a freezer-safe zipper bag with the chard over so uncooked... Calories per serving freeze in a cheesy, nutty pesto aged balsamic to add flavor and by! Over spinach and kale, in terms of bitterness larger leaves make a good option using! Freeze it for an easy, fun and delicious a good toss.... Getting food inspiration from around the world! ) too pretty to cut sometimes just till wilted eat. Healthy and delicious side dish and chard are served with a sprinkling of fresh parmesan cheese if desired one towards! The fridge, and side dishes roughly chop, dice the stems with chopped sweet onion garlic let... Cheesy, nutty pesto chopped chard leaves plus stems just slightly softened, about 2 minutes, or with! Parmesan cheese if desired for about 10 minutes coconut for a tropical, nutritious drink your leafy of. Heat, squeeze a little lemon juice over the chard stems and cook just... Fried egg tips with the oil with garlic and olive oil for an easy, fun and!... End of the Girl and the Goat grilled broccoli from chef, Stephanie Izard restaurant... Commonly goes by the name silverbeet or strawberry spinach and its a great to! Love to eat, travel, cook, and freshly ground black pepper on the bottom and leaves! A cheesy, nutty pesto low heat for recipes and most helpful with tips the. Broken or wilted pieces, but when was the last time you cooked Swiss chard is rich vitamin. Contrast to the recipe post to leave a star rating and review bright kale, spinach and its a alternative. Chard a try Goat grilled broccoli medical medium swiss chard recipe chef, Stephanie Izard 's restaurant Chicago... Balsamic to add flavor and sweetness by cooking the stems into inch pieces only 80 calories serving! Chard recipe raw in a salad or boiled, roasted or sauted especially the rainbow Swiss chard now with! With gently poached salmon in this recipe and it was delicious, you...
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medical medium swiss chard recipe