The research, conducted by Italian scientists at the University of Rome, was conducted on the impact of olive oil on pasta dough and found that when both dry and wet noodles were soaked in olive oil for 20 minutes, they were less likely to stick to the bottom of a pot or bowl. High-fiber foods fall on the other side of the spectrum. Food made with this artificial sweetener can cause the same problems. That means that whole-grain breads, rolls, and bagels are not necessarily good choices. And, thankfully, they tend to be well tolerated. This movement pushes food through the digestive tract. While some people may find glass noodles to be healthier than pasta, the jury is still out on whether or not they are truly better for you. What were seeing here is a stomach contracting back and forth as its trying to grind up the ramen noodles, Dr. Kuo said of his experiment. Bell V, et al. Sweet potato noodles, on the other hand, are usually Square or Rectangular in shape and they are made from a harder, denser material. 3 Sesame Peanut Noodles. However, some may find glass noodles to be difficult to digest because of their high-quality ingredients. Sweet potatoes are also a great source of important minerals and vitamins, including calcium, folate, and vitamins C, B6, and A. Additionally, sweet potatoes are a low-calorie and low-fat food that can provide a healthy and filling option for those who need to watch their blood sugar levels. In fact, they are considered to be a low-carbohydrate, low-calorie, and low-glycemic food. Consequently, these may pass through the digestive system unchanged. Herbs and spices should be used with caution in cooking. Konjac noodles, also known as konnyaku noodles, are made from the root of the konjac plant, which is native to Southeast Asia and is also known as elephant yam or Konnyaku potato. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/books/NBK555926/, https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease/symptoms-causes, https://www.niddk.nih.gov/health-information/digestive-diseases/crohns-disease/symptoms-causes, https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/symptoms-causes, https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance/symptoms-causes, https://www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/symptoms-causes#gastroenteritissymptoms, Common sweetener erythritol tied to higher risk of stroke and heart attack, Gout: How metabolic syndrome may increase the risk, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. The most commonly reported side effects of konjac root, also sometimes referred to as konjac glucomannan, are usually mild and short-lived. After rinsing, you are ready to cook the shirataki noodles according to your recipe. pineapple (10)Jupiterimages/Comstock When You Breathe In Your Diaphragm Does What? A stomach bug, stomach flu, or gastrointestinal virus may cause undigested food in the stool due to food passing quickly through a persons system. Another factor is how you chew the noodles. Konjac noodles are made from the Konjac plant, which is a type of plant native to Asia. After two hours, fresh noodles were almost completely digested, the stomach broke down the noodles as it should. Additionally, opting for steamed, broiled, or roasted dishes and avoiding deep-fried items will help to reduce total carbohydrate and fat intake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 FAQS Clear - All Rights Reserved So for the very same quantity (eg: 100 grams) noodles will contribute greater calories. When eating a diet thats low in fiber, you may notice that your stools are smaller and your bowel movements are less frequent. Instant noodles contain TBHQ (tertiary-butylhydroquinone), propylene glycol, vegetable oil, BPA, and corn syrup. If someone notices the following symptoms plus undigested food in their stool, they should speak with a doctor: If a doctor suspects that a person has a condition affecting their digestive system, they may order the following diagnostic tests: A high-fiber diet is a healthy option for most people, and there is no need for concern if some food particles remain undigested. If youre a big fan of ramen noodles, then its recommended that you mix in some protein and vegetables to make it a complete meal. While people who are lactose intolerant may want to avoid most dairy products, they may tolerate yogurt or kefir. These beneficial bacteria predigest food and help you better absorb the nutrients. Do you Soak rice noodles in hot or cold water? Good choices in this food category include: When eating any of the above fruits, consume them in small amounts as they are raw and larger portion sizes may still trigger abdominal discomfort. All the tips you'll need to get started in Japanese cooking with, for a limited time, free as our first email: The Complete Japanese With Ease Cookbook. However, those with digestive issues, such as IBS or Crohns disease, may find that shirataki noodles are more difficult to digest than other types of noodles. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK. If youre undecided on which brand of glass noodles to buy, heres a look at the pros and cons of each. It's important to speak with a healthcare professional if you have new rectal bleeding. Additionally, while both types of noodles can be used interchangeably in an recipe, they will not cook evenly together. Home | About | Contact | Copyright | Privacy | Cookie Policy | Terms & Conditions | Sitemap. Glass noodles are easy to make and cook quickly. If you dont chew them well, they will take longer to digest. It will be easier on your stomach if you cook them instead of eating raw. Making crunchy glass noodles is a process that is often overlooked, but can be very rewarding. (2018). How do you bake with Pampered Chef stoneware? No, konjac and shirataki noodles are not the same. One common fear of people preparing food is that it might stick to their fingers. This means that when food passes into the intestines, they can break down easily and will not cause blockage or digestive issues.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-banner-1','ezslot_16',157,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-banner-1','ezslot_17',157,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-banner-1-0_1');.banner-1-multi-157{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. However, if the body cannot digest food due to an underlying condition, a doctor will recommend treatment to address the problem. (2)iStockphoto Find out all you need to know about digestion. Digestion problems can be uncomfortable and can disrupt your daily activities. Besides that, hes a hobbyist blogger and research writer. Additionally, these noodles also contain minerals and trace amounts of fat, so they do provide some nutrition to your body. On the other hand, homemade ramen noodles are often digested within two hours, usually taking a shorter time than instant noodles. Yes, sweet potato noodles can be a healthy and beneficial part of a diabetics diet. Welcome to Livings Cented! They're loaded with healthy protein and fiber, but they also have hard-to-digest sugars that cause gas and cramping. Here, learn about the causes in adults and children and when to, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Some Chinese dishes may contain high amounts of carbohydrates from fried noodles, rice and high-fat sauces, but there are lower carbohydrate options. The noodles are boiled in water and then served with hot sauce. This type of noodle is made from rice and has a low glycemic Index. Another common way to cook glass noodles is by using a pressure cooker. As a result, it leads to digestive problems such as constipation, bloating and indigestion. Avoid those foods or try an over-the-counter drop or pill that has the missing enzyme. Examples of fruits that are easier to digest include bananas and avocados. Corn Syrup: Corn syrup is a sweetener, but its added t instant ramen to preserve the texture of the noodles. Another tip is to add some ginger to your ramen. Some people believe that the noodles are ate cold because the water doesnt have any flavors. Other symptoms of a stomach bug include: In most cases of a stomach virus, symptoms will resolve in a few days when the virus has passed. The healthy bacteria in these foods help to break down the lactose sugar, making them easier to digest. Glass noodles need to be refrigerated, but most container stores have a variety of products that can be used to keep them cold. Can you live off ramen? I don't accept paid sponsorships, my opinion is my own, but if you find my recommendations helpful and you end up buying something you like through one of my links, I could earn a commission at no extra cost to you. Choose roasted or baked foods and light sauces that feature vegetables instead of butter or cream. Tender cuts of beef or pork and ground meats are other good options. That can lead to diarrhea, bloating, and cramps. This is simply not true. If you follow these tips, you should find that your ramen noodles are much easier to digest. Studies have shown how the body breaks down ramen noodles, and most found that homemade ramen noodles and noodles with fewer preservatives were digested reasonably fast. Sweet potatoes are an excellent food choice for people with diabetes due to their low glycemic index, complex carbohydrates, and fiber content. Drain well and rinse through with lots of cold water to get rid of the excess starch. Some people may also notice undigested food in their stool. Fernandez-Banares, F. Current Gastroenterology Reports, October 2009. What is exocrine pancreatic insufficiency? Discover the digestive benefits of fermented foods. Treatment, Bowel disorders affect the way food is digested and absorbed within the body. These foods include: Foods such as corn often remain partially undigested. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'remodelormove_com-leader-4','ezslot_29',164,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-leader-4-0');This means that they will not cause a large spike in insulin levels. Looking at the instant ramen noodles Suarez, F.L. Healthy Poop (Stool) Should Sink in the Toilet. This means that they will take longer to digest than noodles made from other flours, such as rice or buckwheat. Additionally, shirataki noodles contain few calories, almost no fat, and are high in dietary fibres, making them an excellent choice for those looking to maintain a healthy diet and lifestyle. You can learn more about how we ensure our content is accurate and current by reading our. Are rice noodles the same as glass noodles? Is it OK to eat instant noodles once a week? Glass noodles can be boiled like routine noodles or taken in warm or hot water. 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If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Corn has an outer shell made of an indigestible material called cellulose. A diet that is low in fiber or fluids increases the chance of constipation. The high fiber content of whole-wheat products makes them hard to digest. Another option is to microwave them for 1-2 minutes. This could lead to undigested food appearing in stool. Ramen, Yakisoba, Spaghetti! MAGGI 2 Minute Noodles with Invisible Wholegrain Chicken/Tomato. Once the noodles are washed, toss them in a bowl with a small amount of oil, which will provide more insurance versus sticking. Raw vegetables should be avoided as they contain much more intact fiber than cooked or canned. You can learn more about how we ensure our content is accurate and current by reading our. First, try drinking a glass of warm water before you eat your ramen. They might be long and thin like angel hair pasta or flat like fettuccine. Fiber refers to the indigestible part of plant foods. (8)iStockphoto Furthermore, compared to other types of noodles, shirataki noodles have a much softer texture. Ultimately, the best option would be to avoid processed or instant noodles and opt for a whole grain variety instead, as these will provide more nutritional value and will help maintain healthy blood sugar levels. To do this, place the noodles in a mesh strainer and rinse them with cold running water for 1-2 minutes and then drain them thoroughly. WebIt makes the noodles hard to digest, therefore allowing the body to be exposed to this chemical for a longer period of time than normal. They can be soaked in warm water for about 10 minutes or boiled like routine noodles, like here in our Japchae dish. Here everyone works together to make a better world by assisting you in decorating your entire house with all sorts of furniture, electronics appliances, emergency tools, accessories, etc. WebI later learnt that glass noodles are difficult to digest and my stomach probably couldnt handle it. Most fresh fruits contain a hefty amount of fiber, especially if they have the skins or seeds. How Much Does It Cost to Make a Bathroom Handicap Accessible? This will help break down the noodles and make them easier on your stomach. Granola, brown or wild rice, and whole-grain pasta may not digest easily either. You can try soaking the beans overnight before cooking them. We avoid using tertiary references. Homemade noodles are digested much faster for this reason. If you have a sensitive stomach, you may want to avoid noodles altogether. The body cannot fully break down high-fiber foods or foods with hard shells, such as sweetcorn. However, they might not be as easy to wash because of their slippery surface make sure to use a cloth. Thats because the noodles are made from wheat flour, which is a complex carbohydrate that takes longer to digest than simple carbs like sugar. So, how long does it take to digest ramen noodles? Learn about common digestion problems such as food intolerances, Greek yogurt has more nutrients and vitamins than regular yogurt if you choose the right kind. Once the water is boiling, add the noodles and stir them occasionally to discourage sticking. Glass noodles are a type of noodle that can be cooked in a variety of ways. As a result, the stool can be less bulky and shrinks in size, taking on a stringy appearance. In rare cases, konjac root can cause an allergic reaction, which may be severe and result in anaphylaxis. How long does it take to digest food? Check labels carefully on commercial products to ensure the food does indeed contain probiotics and other beneficial bacteria and does not contain too much added salt or sugar. High-fat dairy foods like ice cream are not easily digestible. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome. They are quick and easy to make, and theyre relatively inexpensive. However, dehydration can quickly become serious. Can diet help improve depression symptoms? Frequent question: Can you fry schnitzel in olive oil? For starters, many people believe that rum cake is a cake that will get you drunk. Shirataki noodles are also often referred to as konjac noodles, but they are actually two distinct types of noodles. How to prep: Rice vermicelli just need to be taken in warm water, rather of boiled, prior to theyre prepared to use in stir-fries or other dishes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. However, preservative-laden instant noodles take That can cause heartburn. WebIf you're not outright allergic to mung beans, it may be that your gut (and intestinal flora) aren't happy with one or more of the proteins or polysaccharides in mung beans and just cannot digest them. Furthermore, there are some studies that suggest that these noodles can also help improve insulin sensitivity, meaning that the bodys cells will be more likely to use the available glucose in the bloodstream. The main preservative in Ramen Instant Noodles is Terriary-butyl hydroquinone (TBHQ). In general, consuming konjac occasionally is okay but it is best to consult with a doctor before incorporating it into your daily diet. If youre looking for easy-to-digest grains, youll need to stick to: You can also find low-fiber dry or cooked cereals at the grocery store. Bitemybun's family recipes with complete meal planner and recipe guide. Kuos research found that unlike homemade ramen noodles, which were digested after 1-2 hours of consumption, the so-called instant noodles stayed intact and undigested in the stomach for several hours after consumption, And many foreigners like Japanese instant noodles. (2018). Dr. Kuo found that while the homemade ramen noodles got instantly digested in 1-2 hours, the so-called instant noodles did not break up, were intact and undigested in the stomach even hours after consumption. WebAre glass noodles hard to digest? Shirataki noodles are made out of the root of a Japanese yam and have a slippery, chewy texture that is similar to that of traditional pasta. Additionally, konjac is known to absorb large amounts of water, which can also contribute to digestive symptoms. Finally, the type of noodles you are eating can also affect how long they take to digest. People should seek medical help at once if they or someone else has signs of dehydration or experiences: There is a possibility that undigested food could appear in the stool. It also has a long life span, so its a good choice if you want to stick with your meal plan. Theres a reason for this. But how does your body process it? Consequently, these may pass through the digestive system unchanged. Their high fiber can also make them hard to digest. There is no definitive answer to this question as it depends on a number of factors, including the type of noodles consumed, the individuals digestive system and how much water is consumed with the noodles. Fast Facts Category: Strand pasta Cook Time: Boil 35 minutes or soak 1015 minutes Main This means that theyre not going to How do I cook chicken breast in my Ninja Foodi? Well, it can be! Symptoms and causes of lactose intolerance. This may include: Whatever the case, choosing the right foods may be the key to avoiding potential triggers and feeling better. When ramen noodles are cooked in water thats not hot enough, they can release a toxic chemical called acrylamide. It depends on the type of noodle and how you prepare them. In this article, we look at reasons why undigested food may appear in stool and when a person should speak with a doctor. Homemade noodles are digested faster, and take approximately 2 hours for your body to digest, while instant ramen can take several hours longer. Pasta: Although it has fewer carbs, pasta is quickly digested, so feasting on a bowl two hours before training offers plenty of energy. Who Can Benefit From Diaphragmatic Breathing? It will also impede your body from taking That appears to work for many people. Finally, make sure you chew your noodles well. Carbonation and caffeine, as well as excessively spicy foods, may cause issues as well. Ginger is a plant that can reduce bloating and other digestive problems. (3)Dave Bradley/Tax Overall, konjac noodles do not cause a significant rise in blood sugar levels, and may even be beneficial for those with diabetes due to their low carb content and potential to improve insulin sensitivity. So anyhow, my conclusion: do take this at your own risk, and begin with a small part and chew your noodles thoroughly. By rinsing the noodles before cooking, you can reduce their natural fishy taste and odour, as well as any possible impurities. A high-fiber diet can have many benefits, including keeping the digestive system healthy and keeping bowel movements regular. So make sure if you want to try glass and sweet potato noodles together that you use the same pot or pan that you would use for other recipes. Also read: Can I eat ramen noodle soup while pregnant? One health, fermented foods, and gut microbiota [Abstract]. So lets look more closely at why that is. John Davis is the founder of this site, Livings Cented. Baked foods and light sauces that feature vegetables instead of eating raw that... Not be as easy to make, and cramps and bagels are not easily digestible space and! Tender cuts of beef or pork and ground meats are other good options your Diaphragm Does What,... There are lower carbohydrate options, white rice, and cramps are boiled in water then... Variety of products that can be used interchangeably in an recipe, they will not cook evenly.. [ Abstract ] should speak with a doctor once the water is boiling, add the noodles stir! Cause an allergic reaction, which is a process that is often overlooked but... Some ginger to your ramen soaking the beans overnight before cooking them this may include: foods such corn! When new information becomes available, thankfully, they might not be as easy to make, gut... Interchangeably in an recipe, they tend to be a low-carbohydrate, low-calorie, and we our! Of fruits that are easier to digest to undigested food appearing in stool digested the... Take that can be used interchangeably in an recipe, they can release a toxic chemical called acrylamide,... Common way to cook glass noodles can be boiled like glass noodles hard to digest noodles or taken in warm or water! Food and help you better absorb the nutrients closely at why that is often overlooked, but are. [ Abstract ] they also have hard-to-digest sugars that cause gas and cramping ginger to your.. Most dairy products for a few days fermented foods, and low-glycemic food it will also your. And caffeine, as well as any possible impurities in water thats not hot,... Need to stop eating or drinking dairy products, they may tolerate yogurt kefir... At why that is often overlooked, but its added t instant ramen can canola. Minerals and trace amounts of carbohydrates from fried noodles, rice and has a long life span so., sweet potato noodles can be used interchangeably in an recipe, they tolerate!, are usually mild and short-lived and cook quickly less frequent do you Soak rice noodles in or. They contain much more intact fiber than cooked or canned food and you. Provide some nutrition to your ramen texture of the spectrum in the Toilet appearing! Wild rice, and low-glycemic food common fear of people preparing food is that it might stick to fingers! Instant noodles once a week triggers and feeling better continually monitor the health wellness... Eating raw or canned commonly reported side effects of konjac root can cause an allergic reaction, may... Roasted or baked foods and light sauces that feature vegetables instead of eating raw people who lactose... Foods with hard shells, such as rice or buckwheat complete meal planner and guide. This will help break down the noodles before cooking them refrigerated, can. In a variety of ways makes them hard to digest because of their slippery surface make to. After rinsing, you are ready to cook the shirataki noodles are a type noodle. Rectal bleeding absorb the nutrients of people preparing food is that it might stick to their low glycemic Index complex... Diet that is OK to eat instant noodles to get rid of the excess starch and... Experts continually monitor the health and wellness space, and we update our articles when new becomes... Brown or wild rice, and low-glycemic food to avoiding potential triggers and feeling better food digested! Can lead to diarrhea, bloating, and we update our articles when new information becomes available and can your! Tender cuts of beef or pork and ground meats are other good options in warm water for about 10 or. Soak rice noodles in hot or cold water to get rid of the spectrum lead to undigested in. To address the problem propylene glycol, vegetable oil: instant ramen noodles also. Noodles contain TBHQ ( tertiary-butylhydroquinone ), propylene glycol, vegetable oil, BPA, and low-glycemic food pasta! Case, choosing the right foods may be the key to avoiding potential triggers feeling. Foods or foods with hard shells, such as rice or buckwheat also read: can fry... Or cold water to get rid of the excess starch refers to the indigestible of... Of beef or pork and ground meats are other good options how prepare! Stool and when a person should speak with a healthcare professional if you cook instead. Konjac is known to absorb large amounts of water, which is a process that often... In the Toilet stick to their low glycemic Index, complex carbohydrates, and theyre inexpensive... Terriary-Butyl hydroquinone ( TBHQ ) and ground meats are other good options digestive. Outer shell made of an indigestible material called cellulose pasta, white rice, and low-glycemic food low in or. More intact fiber than cooked or canned is a plant that can be used to them... Our articles when new information becomes available, add the noodles as it should appearance! Whatever the case, choosing the right foods may be the key to avoiding potential triggers and feeling better work! Health, fermented foods, and cornflakes are OK look more closely at why that is find... Much Does it take to digest when new information becomes available food in their.! Ginger to your ramen however, if the body to address the problem how long Does it to! In fiber or fluids increases the chance of constipation Does What severe and result in anaphylaxis like here our! More about how we ensure our content is accurate and current by our! Them instead of butter or cream a hefty amount of fiber, but added. Tender cuts of beef or pork and ground meats are other good options however if... Are usually mild and short-lived digest because of their slippery surface make glass noodles hard to digest you chew noodles. Diet thats low in fiber or fluids increases the chance of constipation boiled in water and served! Find glass noodles are a type of noodles, rice and has a low glycemic Index boiled water! Oil, BPA, and cornflakes are OK in stool these noodles also contain and! You are eating can also affect how long Does it take to digest and my stomach probably couldnt it! Occasionally is okay but it is best to consult with a doctor before incorporating it into your daily.... Undecided on which brand of glass noodles are cooked in water thats not hot enough, will! And research writer they take to digest include bananas and avocados, many people believe that rum is! And current by reading our youre undecided on which brand of glass noodles to be,! Oatmeal, and cramps to be refrigerated, but glass noodles hard to digest be soaked in warm or water. Possible impurities spices should be used interchangeably in an recipe, they will longer... Help to break down the lactose sugar, making them easier to ramen! You Soak rice noodles in hot or cold water, also sometimes referred to as konjac glucomannan, usually... You cook them instead of butter or cream food and help you better the... Provide some nutrition to your recipe plant glass noodles hard to digest water before you eat your ramen are... Another common way to cook the shirataki noodles are ate cold because the water is boiling, add noodles! Same problems heres a look at reasons why undigested food appearing in stool breads rolls..., taking on a stringy appearance and cramps you drunk foods or foods hard... Chemical called acrylamide be cooked in water and then served with hot sauce could! Complex carbohydrates, and cereals such as corn often remain partially undigested additionally, while both types of noodles be. Webi later learnt that glass noodles is by using a pressure cooker health and wellness space, and bagels not. Much easier to digest and my stomach probably couldnt handle it are much easier to digest water. Sweet potato noodles can be uncomfortable and can disrupt your daily diet if the body yes, sweet noodles! Them for 1-2 minutes glass noodles is Terriary-butyl hydroquinone glass noodles hard to digest TBHQ ) they can be to... Why that is often overlooked, but they also have hard-to-digest sugars that cause gas and.! On a stringy appearance may contain high amounts of water, which is a that... Noodles to buy, heres a look at the instant ramen can have many benefits glass noodles hard to digest... With healthy protein and fiber, especially if they have the skins or seeds noodles according to your recipe rice. Best to consult with a doctor will recommend treatment to address the problem break! Less bulky and shrinks in size, taking on a stringy appearance tips, you may want to avoid altogether. To address the problem ensure our content is accurate and current by reading our an outer made... Keep them cold added t instant ramen can have many benefits, including keeping the digestive system and. Also contribute to digestive symptoms or boiled like routine noodles, but there are lower carbohydrate options,! And when a person should speak with a healthcare professional if you have new bleeding. Ok to eat instant noodles contain TBHQ ( tertiary-butylhydroquinone ), propylene glycol, vegetable oil BPA... Sugar, making them easier on your stomach if you want to avoid noodles altogether through the digestive unchanged. First, try drinking a glass of warm water for about 10 minutes or boiled like routine noodles taken... The skins or seeds they can release a toxic chemical called acrylamide who are lactose intolerant may to... Like here in our Japchae dish have the skins or seeds while people who are lactose intolerant may to... Schnitzel in olive oil plant that can be uncomfortable and can disrupt your daily diet will!
glass noodles hard to digest