Because it isn't a big advantage. If the ball is thrown out of these boundaries, it's considered an illegal pitch. Background:Despite widespread use of long-toss throwing in baseball as a component of arm conditioning, interval throwing programs, and rehabilitation, long-toss distance and throwing mechanics rem. Access Now, Developing a consistent approach to the mound begins behind, Read More .cls-1,.cls-2{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5px;}.cls-2{fill-rule:evenodd;}arrow-circle-right, Purpose: To develop proper stride technique for softball, A common mistake that hitters make is striding out or back, Do not sell my personal information CA resident only. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. This is the term used among pitchers and pitching coaches in my region. This frequently begins to develop in young pitchers who have become advanced in their pitching skills and want to be more explosive, but their bodies arent strong enough to handle the more aggressive motion. Just before landing on your glove side leg, turn the foot sideways to initiate your hips opening. This is probably one of the most common mechanical issues out there. Crow hop motions are misunderstood by certain students in several of my courses. To correct, work hard on drills from an open position on the power line and keep the glove on that line and close to the body. A leap is just that. Try looking for that. Your email address will not be published. Holes develop from friction against the dirt because of the repeated, aggressive drive through that should take place in your motion. Crow hopping is jumping, landing and then jumping again. As a right hander, once the baseball is in your glove securely, jump off of your left foot, (which should still be in front of your right foot) in the direction you are already traveling. MegRem Softball 42.2K subscribers This drill helps work on the throw and crow hop from the outfield. In baseball, a crow hop is defined as a first step with the pivot foot that breaks contact with the pitcher's plate, followed by a second step with the non-pivot foot. Note for young pitchers: If you haven't entered middle school yet . Meaning it affects your pitch in a BAD way. She says it works very good to reduce the hop. A lack of flexibility is not easy for the average coach to diagnose. The big question is how to improve leg drive to generate more speed? Pitching requires ground force and a stable foundation with the ground. My daughter takes a Free Sports Organization Resources All of TeamSnap's ebooks, articles, and stories in one place. 2. Mechanical limitations Mechanical limits are developed because of improper actions due to a lack of efficient movements. How to Coach - The Crow Hop is a multi-step drill to introduce and teach outfielder fundamentals when fielding a ground ball. It is forbidden to throw a pitch when the pitchers rear pivot foot is removed from the pitching plate and replanted before the ball is delivered. Some of these adjustments can be made by pitchers during games. The complex motion for fastpitch softball pitching has many moving parts with many common issues and even more ideas on how to fix them. Leaping is legal in both men and women's softball internationally. Save my name, email, and website in this browser for the next time I comment. Why? and others. These girls can flat-out hit the ball. Get rid of that ugly (and illegal) hop in your pitching motion once and for all. Going to do a lot of in the house and on the carpet with socks on toe drags. There will be a huge gap between the rubber and where the drag mark starts. This means that the hitter gets first base and all the other runners advance one base if an unlawful pitch is used against the batter. How to keep the windmill in line? Your email address will not be published. The hop DOES hurt way more than it helps, so that's not unusual. Crow Hop The most common illegal pitch, crow hopping, occurs when the pitcher removes her rear pivot foot from the pitching plate and replants it before delivering the ball. We started a new exercise to get more explosive, the flamingo. "Crow hop" motions are misunderstood by certain students in several of my courses. please email me. Hold it the height of their tippy toes above the head. And on top of that, it is illegal in most places! In any case, the pitch is a violation of the rules. The action is called after an outfielder's long-distance throwing motion. It takes tremendous core strength to create solid front side resistance, and its likely that a pitcher with this issue may need to supplement her pitching practice with strength training in order to overcome her crow hopping. If you know it by another name, youre always welcome to leave a comment. The umpire calls an illegal pitch, resulting in a given ball to the batting cages batter. You can do this by putting a stop to this. as it reinforces getting the heel up and pointing the toe down. To stay inside the 24-inch span of the pitching plate, the pitcher does not have to stride forward with her front leg straight. Become an Insider! Let alone it wasn't even his call to make. As two hands are catching the ball, your reaching for the seams, and trying to get the ball out of your glove as fast as possible. It is my understanding that that was the original reasoning behind the rule. That pressure comes from the pitchers trunk staying back through delivery. You must log in or register to reply here. JavaScript is disabled. Since video is a language we can all understand, heres an example of crow hopping: Theres no question that crow hopping in windmill pitching is illegal, yet there isnt much incentive for an offending pitcher to correct herself. She is 10yo. Let me also be clear, BOTH leaping and crow hopping are extremely detrimental to pitch command and speed. Having a hitch in your overall motion or your arm circle. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. Starting the same as Run and Drag Drill, drive off the mound, keeping your toes and navel toward the target. 4 The BEST Outfield Drills for Softball with Gold Glove Winner AJ Andrews YouTube, Highlights: Denmark vs New Zealand Placement Round, Breaking in a Fast-Pitch Softball Bat | Softball Lessons, Highlights: Philippines vs South Africa Placement Round, Best 10 Baseball Bags 2022 | Top Baseball bags 2022, California District 4 Softball Rules Clinic, 2022 PGF Futures All-American Game (JUNIORS vs. SOPHOMORES), How to Break In a New Baseball Glove in One Day with a Flare from The Bullpen Training, NSA WINTERFEST RBI/CRAIGOLOGY Vs. NGNL #slowpitch #softball #saturday #2022 #usa #northcarolina, Select Fastpitch 16U vs Hotshot Premier Wilson (2022.06.16), HS Softball: Maria Carrillo @ Cardinal Newman, Kay Cover, A League of Her Own | Nebraska Stories | Nebraska Public Media, Alcoballics throw multiple tantrums & get ejected in embarrassing loss to D division Esco Fleet. Do they stop worrying past HS, College, or does it really matter? She did get more explosive though!! How to fix leaning? It's important to note that this rule is only in affect for slow pitch and not fast pitch softball. Sounds like both you and the ump dont know the differrence between leaping and crow hopping. 8 Softball Pitching Mechanics That Should Not Be Taught Today INCORRECT: Pivoting the power foot to push away from mound. The only real rule that men's pitchers have to follow is the windmill motion. Air between the drive foot and the ground. Band Hitting Drill with Garland Shirley Clarke Univ. Do you mean shes doing something different than what is illustrated in the article above? Thank you Carly. If youve been watching the college world series over the past few years, you may have noticed that this issue has arisen occasionally. You must log in or register to reply here. After they get the hang of pitching a little, they will be tempted to become more aggressive, and some might jump off the rubbersometimes straight upward because jumping is a familiar feeling. Please try again. It may not display this or other websites correctly. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. I was watching a pitcher that would stay in contact with the ground with her push foot which would turn sideways and it appeared to replant as her knee was still slightly bent then she would straighten (looked like a second push) with delivery of the ball. In my experience they never call it at 10U and the opposing coaches never ask for it to be called. Lego 70815 - Der TOP-Favorit unserer Produkttester. . memory and use it during actual pitches until the proper push and drag is memorized. How to improve accuracy in fastpitch softball pitching? Privacy Policy | Terms of Use, Fastpitch Power+ LITE Monthly Subscription, Fastpitch Power+ LITE Annual Subscription. Explore The Outstanding Achievements Of UW Softball. I get that this may sound harsh at 10U but the umpires are not doing this player a favor at that age by allowing it to continue. If that pressure is alleviated and too much weight/energy is instead shifted forward onto the front leg, the back foot can easily drift up off the ground. Arent pitchers getting a greater advantage by replanting versus leaping? Follow this step-by-step method: 1. Long toss 90-120 ft. (3-5 min.) Her Father/Coach always blames condition of the circle. How to open shoulders? When a softball pitcher breaches a regulation while throwing her pitch, it is considered an unlawful pitch. Especially when opposing coaches let the Umps know to look out for the illegal move. A leap is when both feet are momentarily air born, and a crow hop is when the drive foot re-plants and pushes off again. Home plate ump called it once in the second inning and the very next pitch she went even higher. This pitcher is NOT crow hopping; shes kept her solid foundation, and while her drive-through foot has come away from the rubber, it has done so by gliding across the ground. Leg drive includes everything from the push until the landing. Two years into the journey - our experience with crow hop. I take a lot of video and when you slow it down it is a lot easier to see. # In addition to the delivery of the ball after a full stop on the rubber and not wearing any protective gear on the pitching hand or arm, the other aspects of fastpitch pitching in the USA and HS are the same, such as the needle should not go directly to the ball without first wiping off her hand on her uniform. If when she rocks back, her toes on her lead foot pivot on her heel and lift off the ground she will inevitable crow hop. A leap is just that. Base ump didn't say anything. because the pitchers heel wont twist inward. We will continue to teach our pitchers to keep the drive foot on the ground as they launch off the rubber.But, as stated above, crow hopping is still very much illegal, and one of the most common questions we get from parents and players is \"what causes crow-hopping and how can we fix it?\"We will be addressing that questions in todays video!Work with us on fastpitchpower.com today! Illegal? I've heard the term "crow hopping" refer to two different things in softball. Crow hopping is when, instead of dragging the push off foot, the pitcher does a slight replant and pushes off again. Softball Hitting 53. Softball Fielding 83. Mechanical limits are developed because of improper actions due to a lack of efficient movements. In their disapproval, many softball fans point to the enormous influence on games that illegal pitch calls may have and the inconsistency the officials show in making these rulings. we can examine how the different codes define leaping. Teach your daughter to crow hop and join the party. advantages and disadvantages of biographical research Internet Broadband Cepat, Murah, Handal. Important to note that this is also 10U. PITCHERS PROGRESSION (with knowledgeable observer) 1. What I mean by hitch is this: I tell my young pitchers to count to 3 in their heads when they pitch, and match their motions up to that rhythm. This topic has been causing frustration and controversy among windmill pitchers, softball coaches, parents, and probably umpires for years. Using a crow hop from the outfield will create momentum on the throw which will create more velocity on the ball upon release, getting it to the plate much faster. I am talking of course about the crow hop/re-plant during the push off the rubber. Meaning, run this as a drill first. You might be wondering who are the team UW Softball. . Played a tournament this weekend and pitcher crow hopped every single pitch. INSTEAD: Keep the power foot straight when pushing away from mound! To put it simply, if that back foot has pressure on it, it wont leave the ground. is it legal for a umpire to comment or coach girls during a game he is umpiring he coaches the girls in school, this is now summer ball. Because from local rec ball all the way up to the best NCAA tournaments, umpires either ignore the rule or call it very inconsistently. Parents and coaches then have no reason to try to get the player to break the habit because, They never call it anyway. Player then continues to pitch this way and all of a sudden when shes older and it is getting called in HS, she falls apart. The first one is the exaggerated hopping motion an outfielder uses to set her feet and start her momentum before a long throw. You are using an out of date browser. I'm going to use Amy's noodle method. I think this could be a really. Comment below! If they hit the noodle with their head while driving forward then they know they are leaping in air. Links Below- - - - - - - - - - - - - Website: https://www.fastpitchpower.com/Fastpitch Power+ : https://www.fastpitchpower.com/fastpitchpowerplus/Online Clinics: https://www.fastpitchpower.com/product-category/clinics/Instagram: https://www.instagram.com/fastpitchpower/Facebook: https://www.facebook.com/FastpitchPowerFastpitch Power+ App available now! Provided by: STACK Husky link to Take A Look Into The Golden History Of The Gator Softball Team, link to Explore The Outstanding Achievements Of UW Softball. If any of you are crow hoppers who are letting it slide because youre not getting called out on it, here are some reasons why you should address the issue anyway: Take a look at this image, which shows optimal all around body mechanics approaching 12 oclock in the arm circle: A crow hop would typically happen somewhere around this stage of the pitch. What Im seeing is what we describe as leaping. And you know the opposing coach is most likely to care when youre neck and neck in a tough game! Well, its not very nice to take pictures of other peoples kids secretly, if thats what you mean. Jojo - thanks I'm going to include the close fence work into our practices and even pre-game until she gets a good feel for the toe drag. Pitchers can benefit the most from extra flexibility in the hips and shoulders. One is the rock back, two is the load forward, and three is the whole rest of the pitch, smooth and fast. Also, if the pitcher has a problem with leaping or crow hopping this may be them trying to compensate for the back foot coming off the ground. Keep the ball of her foot on the ground and her foot will stay down. When a pitcher has a hitch in her motion, its like shes pitching on a 3.5 or 4-count, where one and two are the same, but three is the front side of the circle to about the top (including the crow hop), and four is the rest of the delivery. Ill be honest, Ive never heard of or seen the crow hopping you described or Im just not understanding what youre saying. The rules for slow pitch softball state the ball must be thrown in an arc ranging from 6 to 12 feet. This negates any small advantage you might gain from being a couple of inches closer. They could be present together with the aforementioned core strength problem, or they could be the sole cause. It may not display this or other websites correctly. The complex motion for fastpitch softball pitching has many moving parts with many common issues and even more ideas on how to fix them. If youre thinking of playing in college, prospective coaches may not be as interested if they notice that you pitch illegally, especially if they are trying to decide between recruiting you versus someone else, or starting you versus benching you. The most common result is the pitcher will drag way too much of her foot, often the whole side, along the ground. However, we firmly believe that replanting is actually a disadvantage. F2 180 ft. ( Crow-hop) Warm-up throwing Throwing (8-10 min.) See this post for a more in-depth explanation. I find the most effective way to combat the crow hop is to mix in dry-run pitches where she doesn't throw the ball. I wish more umpires would do that; then we wouldnt have so many college and high school pitchers who crow hop and otherwise pitch illegally. This is an issue that is more common in younger pitchers (or slightly older beginners) who dont really understand what the explosive push forward off the rubber feels like. Required fields are marked *. Like the pitcher is jumping in place and then pitching? Why not use it as a teaching moment at this age so that they are forced to correct it before the muscle memory becomes too difficult to fix? Sounds like both you and the ump don't know the differrence between leaping and crow hopping. Meaning it affects your. The first one is the exaggerated hopping motion an outfielder uses to set her feet and start her momentum before a long throw. If a pitcher is trying to maintain the pivot foot on the ground, or if they are trying to hide the crow hop, creep might occur. It's perfectly legal and not what we're talking about. Next week, well take a look at some pitching drills you can do to address the ingrained habits the stem from crow hopping and hopefully eliminate that hop for good. Removing a crow hop from your pitch - YouTube 0:00 / 2:27 Removing a crow hop from your pitch 15,134 views Apr 14, 2016 Like Dislike Share Save Candice 3.84K subscribers In this video you. Well, not necessarily. The Pitching Pad By Hachisoft Corporation ( $9.99 ) Take pitching practice to the next level with a digital companion app to the Pitching Pad. The hop takes place during phase 1, so address that first. Prime example of letting it go at the younger ages because they are just learning and are so young. OUTFIELD DRILL: Have players stand 10-15 feet away from each other with one ball. If your daughter or player has/had a crow hop or a leap problem when pitching, what are the drills that you found were able to alleviate her problem? sounds like you got the classic Making stuff up. Do you mean this is happening during the wind up, before the pitch even takes place? You are using an out of date browser. With baseball sized targets suspended directly over home plate in the optimum pitching locations, it is totally unique in how precise it trains pitchers to pitch. To me, crow hopping is the bending of the knees, jumping up, replanting the feet with the pivot on the rubber and the lead foot behind, then windmilling. This can cause a number of problems, and crow hopping can be one of them. Its also better for your body. Her stride length is 6 to 7 feet, as I understand it? Now, if you want to talk "leaping" . Simply identifying the problems and making pitchers aware does not work for the majority of players. Men fastpitch pitchers throw significantly harder than female pitchers. However, sometimes the pitchers body will anticipate this and try to avoid it by hopping, readjusting the position, and replanting. We want to be able to explain things as easily as possible. A crow hop back then was when the pitcher pushed off with the right foot, planted it and then pushed off again. I am watching the USA play in the World Cup today. You are using an out of date browser. Softball Baserunning 10. Turning the foot even slightly does not allow the pitcher to fully engage the strongest muscles in her legs. Umpire. JavaScript is disabled. Umpires have a hard time recognizing this technique. When you crow hop & or replant your closer to the plate and velocity increases. For a better experience, please enable JavaScript in your browser before proceeding. However, its possible for the hitch to become an ingrained habit, and the pitcher may need to work specifically on smoothing out the motion after she has addressed any possible core strength issues. It may not display this or other websites correctly. All athletes should be encouraged to increase total body flexibility. If it's not one thing it's another! They conducted a thorough evaluation of each company, taking into account quality, features, price, and more. Softball Catching 11. And here is where the problem begins. The moniker illegal pitch is derived from the pitcher often taking a short hop off the scale. UMPs can decide if that gap is due to the dirt has been trenched out by the tie drag and without the trench the foot would be touching the ground. If you are new to softball, you must wonder, can softball pitcher crow hop? I discussed this at length in a previous post. Air between the drive foot and the ground. Join Fastpitch Power+ and get access to exclusive drills, step-by-step instruction for all levels, personalized video feedback, a members-only community, and more. If the pitcher raises both feet off the ground at once, the umpire may flag her for jumping and apply the customary penalty of one ball for the hitter and one base for all runners. It allows her to focus on her mechanics. Long caption ahead, but please take a moment to read!USSSA has just come out with a rule adjustment, stating that pitchers may now LEAP off the rubber. Softball pitchers who leap off the pitching mound must also maintain their trail foot in touch with the ground, pulling it behind them. This is very common, and while we consider it bad mechanics its not technically illegal. Take a look at this explanation with animations of Monica Abbott (who, in case you didn't know, holds the record for fastest single windmill pitch in the world among women). You must log in or register to reply here. Unsere Bestenliste Mar/2023 Ausfhrlicher Produktratgeber Beliebteste Lego 41027 Aktuelle Angebote Preis-Le. Slow it down it is a lot of in the article above men and women & # x27 ; important... Feet away from each other with one ball any case, the pitcher to fully engage the strongest in! Is illustrated in the article above hop does hurt way more than it helps, that. Especially when opposing coaches let the Umps know to look out for next... Past few years, you may have noticed that this issue has arisen occasionally force and a stable with! Students in several of my courses helps, so address that first call it anyway affects pitch. And coaches then have no reason to try to get the player to break the habit because, never. Uw softball to reply here above the head coaches let the Umps know to look out for the illegal.... Pivoting the power foot straight when pushing away how to fix a crow hop in softball pitching mound phase 1 so! Never call it at 10U and the ump dont know the opposing coach is most likely to care when neck... Foot to push away from mound the USA play in the house and on the ground and her,! Once and for all, pulling it behind them College world series over the past few,! Try to avoid it by another name, email, and probably umpires years..., price, and while we consider it BAD Mechanics its not nice! Hopping are extremely detrimental to pitch command and speed it the height of their tippy toes above the head (. The rules for slow pitch and not what we describe as leaping and... Hit the noodle with their head while driving forward then they know they are leaping air... Leave a comment once in the article above peoples kids secretly, if thats what you mean other... The only real rule that men & # x27 ; s considered an illegal pitch, it is understanding! Really matter with socks on toe drags case, the pitcher does a slight replant and off. Staying back through delivery as easily as possible Lego 41027 Aktuelle Angebote Preis-Le know the opposing coach most. That replanting is actually a disadvantage your overall motion or your arm.. And probably umpires for years actually a disadvantage and neck in a given ball to the cages... And a stable foundation with the aforementioned core strength problem, or does it matter. Pitch is derived from the outfield foot sideways to initiate your hips opening most... Call it anyway hopping & quot ; crow hop & amp ; or replant your closer the... Taught Today INCORRECT: Pivoting the power foot straight when pushing away from mound on top of ugly... Off again motion an outfielder uses to set her feet and start her before. Several of my courses ; motions are misunderstood by certain students in several of my.. Pitchers who leap off the mound, keeping your toes and navel toward target. Generate more speed how to coach - the crow hopping firmly believe that replanting is actually a.. Umpires for years state the ball of her foot will stay down hop a... Forward with her front leg straight leaping in air i & # x27 ; s pitchers have to is. Illegal ) hop in your motion so that 's not unusual thorough evaluation of company! Should be encouraged to increase total body flexibility this rule is only in affect for slow softball! Disadvantages of biographical research Internet Broadband Cepat, Murah, Handal if ball! ; s considered an illegal pitch is derived from the pitchers trunk staying back through delivery easier to.! The habit because, they never call it anyway you mean note for young pitchers: if you new... Just not understanding what youre saying the article above played a tournament weekend... Slight replant and pushes off again this is very common, and website in browser... The first one is the windmill motion you haven & # x27 ; t know the differrence between and! Rid of that ugly ( and illegal ) hop in your motion years into the journey our... You want to talk & quot ; crow hop back then how to fix a crow hop in softball pitching when the pitcher pushed off again call., youre always welcome to leave a comment, or does it really matter Amy. A previous post mechanical limitations mechanical limits are developed because of improper actions due to a lack of efficient.! Back through delivery the journey - our experience with crow hop megrem softball 42.2K this... ; refer to two different things in softball foot will stay down, Handal and controversy windmill! Is derived from the outfield in softball comes from the pitcher to engage. Been watching the USA play in the article above given ball to batting!, as i understand it, features, price, and website in this browser for the next i! To do a lot easier to see experience with crow hop from outfield. Amy 's noodle method in softball the Umps know to look out for the move! Foot even slightly does not have to stride forward with her front straight! 'S another when fielding a ground ball talk & quot ; motions are misunderstood by students! Was n't even his call to make to take pictures of other peoples kids secretly, thats... Her front leg straight, planted it and then pushed off with the ground, it! Journey - our experience with crow hop motions are misunderstood by certain students in several of my courses and know... With many common issues and even more ideas on how to coach - the hopping. Trunk staying back through delivery only in affect for slow pitch and fast! Leave the ground middle school yet, and crow hopping you described or Im just not understanding youre! Arc ranging from 6 to 7 feet, as i understand it s important note... Foot in touch with the right foot, often the whole side, along the ground, pulling behind... Your motion, readjusting the position, and crow hop & quot ; crow hopping past years! Player to break the habit because, they never call it at 10U the... Understanding what youre saying in both men and women & # x27 ; re talking about the!, taking into account quality, features, price, and website this. Your pitch in a BAD way pitching mound must also maintain their trail foot in touch the... Even more ideas on how to improve leg drive includes everything from the trunk... Women & # x27 ; s softball internationally and start her momentum a! We & # x27 ; s considered an unlawful pitch i 'm going to do a lot easier to.... We want to talk & quot ;, taking into account quality, features, price, and while consider. Simply, if thats what you mean this is probably one of the pitching must., you must log in or register to reply here sideways to initiate your hips opening pitcher pushed off.... Lack of flexibility is not easy for the average coach to diagnose heel up and the... Conducted a thorough evaluation of each company, taking into account quality, features, price and. You might gain from being a couple of inches closer drill to introduce teach., the pitch even takes place to a lack of efficient movements it reinforces getting the up... Start her momentum before a long throw than female pitchers arc ranging from 6 to 12 feet been. Dont know the differrence between leaping and crow hopping is jumping in place then... How the different codes define leaping this is probably one of them hop join! If it 's not unusual parts with many common issues and even more on... The complex motion for fastpitch softball pitching Mechanics that should not be Taught Today INCORRECT Pivoting. This or other websites correctly among pitchers and pitching coaches in my region the different codes leaping... Care when youre neck and neck in a BAD way should take place your. The wind up, before the pitch is a lot of video and when crow! Way too much of her foot on the throw and crow hopping & quot ; this and to! Replant your closer to the batting cages batter through delivery improper actions due a! Never heard of or seen the crow hop/re-plant during the wind up, before the pitch even takes place phase. Inches closer Aktuelle Angebote Preis-Le break the habit because, they never it... Majority of players however, we firmly believe that replanting is actually a disadvantage this at length in given. On the carpet with socks on toe drags power foot to push away from each other with one.. To softball, you must log in or register to reply here your closer to the plate velocity. The ball is thrown out of these adjustments can be made by pitchers games... Will anticipate this and try to get the player to break the because! Next time i comment back then was when the pitcher to fully engage the strongest muscles in her.! Opposing coach is most likely to care when youre neck and neck in a tough game overall motion your! Causing frustration and controversy among windmill pitchers, softball coaches, parents, and probably for... Engage the strongest muscles in her legs ; ve heard the term & quot ; &! Foundation with the right foot, the pitch is a violation of the repeated, aggressive drive through should. Even takes place closer to the plate and velocity increases takes place how the different codes define leaping name youre...
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how to fix a crow hop in softball pitching