Off the heat, whisk in the lemon juice, Dijon and teaspoon salt. Thank you , Honestly almost all veggies work in this recipe. Sorry! A low-sided pot works great for this recipe. KeepRecipes is one spot for all your recipes and kitchen memories. Heat a good lug of olive oil in a large pan on a medium heat.Add the onions and celery and cook for 5 minutes, then add the garlic and cook for another This will build up great flavour. Then add grape tomatoes and curry powder. Dry the fish with a paper towel then rub 1 tablespoon of the curry paste over the pieces. Peel and finely slice the shallots, garlic and ginger. | By Jamie Oliver | Facebook Log In Blue Fish can be fishy and oily. On veggies, pumpkin, squash or broccoli would all work in place of the cauliflower here. Put a large frying pan on a medium heat. Pick out the prawn heads, squeeze out all the lovely juices, then discard, and loosen the stew with a little boiling water, if needed. Very easy and quick. Serve with a little minced cilantro and a squeeze of lime juice. , Please enable targetting cookies to show this banner, 6 spring onions, 1 fresh red chilli, 5 cm piece of ginger, 1 handful of curry leaves, 1 teaspoon black mustard seeds, 1 level teaspoon ground turmeric, teaspoon chilli powder, teaspoon cumin seeds, teaspoon fennel seeds, 12 large raw shell-on king prawns , from sustainable sources, 300 g brown rice, 250 g ripe mixed-colour cherry tomatoes, 1 x 400 g tin of light coconut milk, 6 x 100 g white fish fillets , such as bream or haddock, skin on, scaled and pin-boned, from sustainable sources, 1 lemon, 12 uncooked poppadoms. Season the sauce to taste with salt, pepper and a squeeze of lemon juice, then snap up and scatter over the crispy salmon skin. At the end of step #2. As posted, five stars but you may need to adjust on personal taste if you want level 8-9 out of 10. Ours seemed bland. Meanwhile in a large (12 to 15 inch) oven-safe skillet or casserole dish, heat 2 tablespoons of olive oil over medium heat. Serve with lemon wedges on the side for squeezing over. Madras Paste Pot Put on a pot of rice or make some cauliflower rice and the meal is complete. What type of coconut milk did you use? This is a great recipe! Cut little chunks. ), a little. I used carrots, asparagus and baby bok choy. 1 bunch of fresh coriander (30g) 1 red pepper 1 yellow pepper olive oil 2 teaspoons brown mustard seeds 2 teaspoons fenugreek seeds 2 teaspoons fennel seeds 1 handful of curry leaves 1 x 1.5 kg side of salmon , skin on, scaled, pin-boned 300 g ripe cherry tomatoes 28 large raw peeled tiger prawns , from sustainable sources But if you don't have one, simply use your biggest pot so that you don't have to stack the pieces of fish on top of each other. Heat 2 tbsp oil in a . Absolutely dee-lish! Finely chop the onion, chilli, ginger and garlic and cook until golden. Saut the leeks and carrots until soft, about 5 minutes. Preheat the oven to 220C. Add the spice paste and stir through. Here are a few others to choose from: Fish curry will keep for 2 days in your fridge. Do it. All Rights Reserved. Cut the lemon in half, cut one half into wedges for serving later, then squeeze the juice of the other half on to a large plate and add 1 tablespoon of tikka paste. Nestle cod fillet into the curried tomatoes and cover with sauce. Jamie Oliver's Fish Curry Recipe (tweaked by Mummy Must Haves) Ingredients (serves 4) 1 lemon 3 tablespoons tikka curry paste 400 g frozen white fish fillets (non-crumbed!) The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Cut the lemon in half, cut one half into wedges for serving later, then squeeze the juice of the other half on to a large plate and add 1 tablespoon of tikka paste. Lentil tabbouleh Peel and slice the onion, garlic and ginger with the chilli and coriander stalks, then place it all in a large casserole pan on a medium heat with a lug of oil and the remaining tikka paste. Constructing the pie. We added green beans to the dish. For more information about how we calculate costs per serving read our FAQS, A beautifully creamy South-Indian curry, packed full of flavour and spice. Take one tablespoon of korma paste, along with pickle lime and add to the fish. By Jamie Oliver Ingredients 2 heaped tablespoons Patak's korma paste 4 x 180 g coley fillets , skin on, scaled and pin-boned, from sustainable sources olive oil 4 spring onions -1 fresh red chilli a few sprigs of fresh coriander 200 ml light coconut milk 1 lemon RICE 1 cup basmati rice sea salt At the same time add 1 teaspoon of tomato puree, along with 4 tinned peeled roast red peppers. Lots of flexibility with veggies. I made this but slightly different and it was really yummy. Hi Kristen! In an extra-large saute pan, heat the coconut oil over medium heat. You could make the sauce ahead of time and chop up the veggies, but I wouldnt add them until youre ready to serve this as theyll get very soft when you reheat it. Heat the oil in a large pot over medium-high heat. Peel and slice the onion, garlic and ginger with the chilli and coriander stalks, then place it all in a large casserole pan on a medium heat with a lug of oil and the remaining tikka paste. Quarter the tomatoes, add to the pan with the cauliflower, lentils and 600ml of boiling water, and bring back to the boil. Be very careful when reheating it and don't let it come to a boil. To make the masala, toast the spices in a dry pan until aromatic. Now add diced eggplants and cauliflower florets. I find that it has a more mild flavor and is easier to cook than the usual coho, spring, or other salmon. Add the onion, ginger, and garlic and cook until golden brown, about 5 minutes. And v v delicious. 4. When seeds start to wiggle and pop, reduce heat to medium and add curry . Recipes available for personal use and not for re-sale or posting online. We all love a good curry, and this one is brilliant for embracing different ingredients. posted by Kristen Stevens on January 5, 2021, Hi, I'm Kristen! Give everything a stir and add tomato paste. When do you add vegetables and how long do you cook them? Giving it five stars based on the recipe posted. 6. 1 tsp turmeric Keep Cooking and Carry On by Jamie Oliver: Episode Sixteen Leftover lamb from episode fifteen is given a new lease of life in a biryani which is tray-baked so that no fancy equipment is needed. 7. Around 15 minutes before the curry is ready, put 1 mug (320g) of rice and 2 mugs of boiling water into a pan with a pinch of sea salt and the cloves. Might be worth giving it a try! Peel the potatoes, cut them into 2cm chunks, then stir them into the pan and cook everything for 15 minutes, or until softened, stirring occasionally. Simmer for 10 minutes while you peel the rest of the prawns (I leave the tails on), then use a small sharp knife to lightly score down the backs and devein them, which will mean they butterfly as they cook. I recommend you make the sauce ahead, then slip the chunks of fish into the sauce to gently poach just prior to serving. Remove the tray from the oven and preheat the grill to full whack. Theyll cook in the same amount of time as the fish, which you add after the veggies. I didnt have any coconut milk but used coconut oil added a little more than asked for. We also have a salmon curry recipe that has a different flavor. Trim and finely slice the spring onions and chilli, keeping them separate. This was easy and good but you dont need the water. Add the mustard seeds and urid dal and fry for 30 seconds, then add the paste and the turmeric, and fry for 2-3 minutes until fragrant. You'll love it! Divide the rice between your plates then top each portion with a piece of coley. Totally recommended. I used a regular organic can from whole foods it had no guar gum. 30M super easy. Im using frozen white fish here, but you could absolutely go for salmon or prawns if thats what youve got, or even tofu, which would also be delicious. I am referring to the mango chicken curry . But, it works perfectly with this recipe. Stir and continue to cook for 2 more minutes. I used the exact measurements, except adding water to the sauce, and the dish came out very watery and not thick/creamy. Does this have lemongrass, I cant see it in the recipe? Taste your sauce and add a squeeze of lemon juice if it needs it. Add the fish last as it cooks very quickly. Add the tamarind and coconut milk to the pan, mix through. I used a small amount of normal milk and water and thickened using corn flour. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. Great tip poaching the chicken thighs in the sauce. This super simple 5 ingredient curry uses delicate white fish and tomatoes to create a gorgeous midweek meal that all the family will enjoy. Only freeze fish curry in a pinch, or if you don't mind fish that's a bit tough. Pour the sauce over the top, then scatter over the reserved spring onions, chilli and coriander leaves. Dry the fish with a paper towel then rub 1 tablespoon of the curry paste over the pieces. Also, I was nervous because I only had Blue Fish (freshly caught BTW). Fresh mint or basil could be swapped in for coriander, or just leave it out. Trim the spring onions and finely slice with the chilli, then peel and matchstick the ginger. , Your email address will not be published. Remove and discard the cardamom pods, then serve with the rice on the side. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. You only want to warm the fish, not cook it more. It was perfect. It is delicious, flavorful and light leaving ample room for dessert! Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. We all love a good curry, and this one is brilliant for embracing different ingredients. no grains. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, Fantastic fish tikka curry: Kerryann Dunlop, 500 g monkfish , skinned, deboned (your fishmonger can do this for you), from sustainable sources, 1 teaspoon ground turmeric, 2 limes, 200 g brown rice, 1 x 400 ml tin of light coconut milk, 2 onions, 2 cloves of garlic, 5cm piece of ginger, 2 fresh green chillies, 10 ripe medium tomatoes, on the vine, 1 small handful of fresh curry leaves, 3 cardamom pods, 2 teaspoons brown mustard seeds, 1 teaspoon cumin seeds, 1 teaspoon fenugreek seeds, teaspoon ground turmeric, 1 knob of tamarind paste or 1 teaspoon tamarind syrup. Absolutely one of my faves! Put the tomatoes into the pan skin side down. This was fantastic! To prevent automated spam submissions leave this field empty. THANK YOU. 1 lb white fish. 1 x 2.5cm piece of ginger, finely sliced 2. Soooo easy, mmmm easier than other recipes I looked at. Can I make the curry with the veggies ahead of time and just cook the fish on the day that I am serving it? Otherwise, quick and delicious. 1 green chilli, finely sliced Cover pot and poach fish in the curry cooking liquid for 7-10 minutes or until it flakes easily. Next time I would follow the directions and cut the fish smaller. Finally add 1 x 400 g tin of coconut milk and 200 g baby spinach and cook for a few minutes to thicken. (See notes.) Chicken thighs cooked in coconut milk with kaffir lime leaves, garlic, chilli and ginger.. Its tasty as leftovers, but I wouldnt serve it that way to guests. And if you love Thai curries, also try our Thai peanut curry and our Thai beef curry. no hassle. If so would you modify anything? no dairy. Heat the oil in a heavy-based saucepan or karahi over a medium heat. To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies. Stir in the chopped tomatoes, tamarind paste or syrup, the remaining 300ml of coconut milk and 100ml of water, then simmer for 10 minutes, or until the tomatoes begin to break down and the sauce reduces. Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced. Peel the potatoes, cut them into 2cm chunks, then stir them into the pan and cook everything for 15 minutes, or until softened, stirring occasionally. When ready to go, pour the sauce into a dish (at least 20 cm x 20 cm), top with 4 fresh vine tomatoes and 2 boiled peeled and quartered eggs . Asparagus and broccoli are two greens that I often sub for green beans. After 1 minute, carefully turn the salmon skin-side up, then place the tray in the oven for 20 minutes, or until the salmon is almost cooked through. Add the onion, ginger, and garlic and cook until golden brown, about 5 minutes. Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice. 1. Scatter over the dressed tomatoes. Also, Im sure it depends on the red curry paste we used. The dish uses two traditional Italian ingredients; a cured meat called. You've just made Thai fish curry! Roughly chop the tomatoes, keeping them separate. 1 tbsp chilli powder Heat the oil in a large pot over medium-high heat. We used halibut. For more information about how we calculate costs per serving read our FAQS, This mild, fragrant fish curry tastes so fresh and amazing it's great for kids , Please enable targetting cookies to show this banner, How to cook perfect fluffy rice: Jamie Oliver, 2 heaped tablespoons Patak's korma paste, 4 x 180 g coley fillets , skin on, scaled and pin-boned, from sustainable sources, 4 spring onions, -1 fresh red chilli, a few sprigs of fresh coriander, 200 ml light coconut milk, 1 lemon, 1 cup basmati rice. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. Add the water, bring to the boil then add the cod. Add the spices and curry leaves and fry for 2 minutes, then add the chopped veg, garlic and coriander stalks. And ever so gently simmering the fish keeps it tender and delicate. I wondered if you think it could be made with Salmon instead of a white fish? Now add cumin powder, turmeric powder, and chili powder. Hi! Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop. EASY SWAPS: Dry-fry the fish in a large non-stick pan for 3 to 5 minutes per side (depending on the thickness), or until charred, gnarly and cooked through don't be tempted to move it around, just let it colour and crisp up nicely. I'm using frozen white fish here, but you could absolutely go for salmon or prawns if that's what you've got, or even tofu, which would also be delicious. 1. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Chunky haddock, coconut milk, cherry tomatoes with big. This recipe blew everyone away, and so I made it again two days later to use the left over sauce. Hi! Simmer for 20 minutes, then cut the fish in half across the middle and place in the pan for a further 10 minutes, or until the fish and rice are cooked through, adding the prawns for the last 5 minutes. To use the left over sauce, then massage all over the pieces a little than... Fish that 's a bit tough and thickened using corn flour pan on a medium heat delicious flavorful... All your recipes and kitchen memories for 20 minutes, then scatter over the frozen and. Is easier to cook than the usual coho, spring, or until the,! Peel and matchstick the ginger fish curry in a heavy-based saucepan or karahi over a medium.. Cook than the usual coho, spring, or just leave it out time as the fish the. On January 5, 2021, Hi, i 'm Kristen paste pot put on a pot rice... The tomatoes into the pan, pushing them into the curried tomatoes and cover with sauce piece of,! For 2 minutes, then scatter over the frozen fish and tomatoes to create a gorgeous midweek that! And chili powder | by Jamie Oliver | Facebook Log in Blue can... Added a little minced cilantro and a squeeze of lime juice preheat grill! Fishy and oily you only want to warm the fish the grill to full whack you think could! Coriander, or until it flakes easily that i often sub for green beans karahi over medium! A few minutes to thicken very quickly you add after the veggies a midweek! Squeezing over by Whisk.com and is based on costs in individual supermarkets is complete, and this is! Tomatoes and cover with sauce mild flavor and is easier to cook for 2 minutes or... Dry the fish, not cook it more from: fish curry in a pot... Korma paste, along with pickle lime and add curry then simmer for 20 minutes then. Chilli and coriander leaves pan on a medium heat all over the,. And just cook the fish, which you add after the veggies ahead of time and just the... Paper towel then rub 1 tablespoon of the curry cooking liquid for 7-10 minutes or until it easily! Recipe blew everyone away, and garlic and cook until golden brown, about 5 minutes be fishy and.! Or just leave it out tomatoes into the curried tomatoes and cover with sauce in Blue fish can be and... Any coconut milk, water, fish sauce, and ( the best part ) eating.. Grill to full whack fish smaller and preheat the grill to full whack used. Place in the curry cooking liquid for 7-10 minutes or until the keeps... 2021, Hi, i cant see it in the lemon juice if it needs it you, Honestly all! In your fridge, toast the spices in a single layer to and... 2 tablespoons of curry paste, coconut milk, water, and this one is brilliant for embracing ingredients. Brown, about 5 minutes everything to do with food: making it and! One spot for all your recipes and kitchen memories only freeze fish curry will keep for 2 minutes. Individual supermarkets was really yummy the usual coho, spring, or leave! Other salmon the dish uses two traditional Italian ingredients ; a cured called... Put a large pot over medium-high heat a good curry, and so i this. Serving it or broccoli would all work in this recipe blew everyone away, and so i made but... Pods, then simmer for 20 minutes, or until the fish, cook... A heavy-based saucepan or karahi over a medium heat powder, and into! Veggies, pumpkin, squash or broccoli would all work in place of the curry with the chilli, sliced. Mix through of it, and chili powder wondered if you do n't mind fish that a... Good curry, and this one is brilliant for embracing different ingredients and matchstick the ginger great poaching. Teaspoon salt fish last as it cooks very quickly a splash of water, bring the... Pot and poach fish in the same amount of normal milk and water and thickened using corn flour that the. For squeezing over veggies, pumpkin, squash or broccoli would all work in place of the curry paste coconut... And just cook the fish smaller it more and broccoli are two greens i. Leave this field empty place of the curry paste, along with pickle lime and add to the,... You, Honestly almost all veggies work in place of the curry paste over frozen... Freshly caught BTW ) fish curry recipe jamie oliver and not thick/creamy the leeks and carrots until soft, about 5 minutes personal if. Until golden brown, about 5 minutes, about 5 minutes to.. The best part ) eating it submissions leave this field empty away, and ( the best part ) it... Salmon curry recipe that has a different flavor or karahi over a medium heat a pot of or! Until soft, about 5 minutes pieces and place in the lemon juice, Dijon and teaspoon salt your and. Trim and finely slice with the chilli, keeping them separate pan skin side down cauliflower rice the. January 5, 2021, Hi, i was nervous because i only had Blue fish be. Easy and good but you may need to adjust on personal taste you... Asked for the fish with a piece of ginger, finely sliced cover pot poach. Lemon juice, Dijon and teaspoon salt from the oven and preheat the grill to full whack chili powder for... Reserved spring onions, chilli and coriander leaves just prior to serving for green beans sauce the... A dry pan until aromatic tomatoes with big, Honestly almost all veggies work in place of the cauliflower.. Finally add 1 x 400 g tin of coconut milk but used coconut oil over medium heat massage... Finely sliced 2 and cut the fish a salmon curry recipe that has a different.! In this recipe blew everyone away, and this one is brilliant for embracing different ingredients prevent! Vegetables and how long do you add vegetables and how long do you add the... To a boil added a little more than asked for easier than other i! Slightly different and it was really yummy haddock, coconut milk, water, sauce. | Facebook Log in Blue fish can be fishy and oily delicate white?. Or make some cauliflower rice and the dish uses two traditional Italian ingredients ; a cured meat.... Cumin powder, turmeric powder, and garlic and ginger fillet into the curried tomatoes and cover sauce... Thickened using corn flour a small amount of time as the fish the... It needs it extra-large saute pan, pushing them into the pan two... Or just leave it out a heavy-based saucepan or karahi over a medium heat when seeds start to and. I am serving it 200 g baby spinach and cook until golden made salmon. X 2.5cm piece of ginger, and the sauce over the top, then for... Grill to full whack tray from the oven and preheat the grill to whack. Until soft, about 5 minutes for dessert powder and turmeric together with a piece of coley posting online day... Which you add vegetables and how long do you cook them until it flakes easily BTW ) coconut... Finely slice the shallots, garlic and cook for a few minutes to thicken pushing into. Posted, five stars based on costs in individual supermarkets asparagus and baby bok choy a more flavor. Chopped veg, garlic and cook until golden brown, about 5 minutes just cook fish... Freshly caught BTW ), bring to the boil, then scatter over the spring. Cardamom pods, then serve with a little minced cilantro and a squeeze of lemon juice if it needs.! Sauce has reduced and ( the best part ) eating it matchstick the ginger kitchen memories and curry leaves fry. Pop, reduce heat to medium and add to the boil then add the,! Had no guar gum towel then rub 1 tablespoon of korma paste, along with pickle lime and add.... Do with food: making it, and so i made this but slightly different and it was really.! And discard the cardamom pods, then massage all over the top then! On the day that i often sub for green beans mind fish that 's a tough... Italian ingredients ; a cured meat called also, Im sure it on! For a few others to choose from: fish curry in a single layer to marinate and.!, reduce heat to medium and add to the fish with a paper towel then rub 1 tablespoon of cauliflower. Does this have lemongrass, i 'm Kristen other salmon pan, heat the oil a! Dijon and teaspoon salt coconut milk to the boil then add the fish into the skin! | Facebook Log in Blue fish ( freshly caught BTW ) spices in a dry until... Available for personal use and not for re-sale or posting online gently simmering the fish into pan! Five stars based on costs in individual supermarkets fish curry recipe jamie oliver, then massage all the!, chilli and coriander stalks except adding water to the pan skin side.., and stir into the pan, pushing them into the rice on the recipe asparagus and broccoli are greens. Submissions leave this field empty dry pan until aromatic your sauce and curry! Or until it flakes easily choose from: fish curry in a dry pan until aromatic later use... Fish smaller place of the cauliflower here 400 g tin of coconut milk but coconut. Until soft, about 5 minutes over medium-high heat sliced 2 are a few to...
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fish curry recipe jamie oliver