Amazing Books to Read When You’re Recovering From Alcoholism
For recovering addicts, there is no real comfort anywhere around them because there are no other addicts who are fighting it. This is a time they need someone on their own wavelength, but they would all be addicts. It makes sense to read books on addiction, relate to incidents from other addict’s lives to borrow an inspiration or two. Here are some books that deal with addiction and recovery; hope it helps.
In the Realm of Hungry Ghosts by Gabor Mate
This is a hard-hitting book. It deals in a plain way with issues of addiction. The author has years of experience dealing with addicts to make strands of interwoven experiences of addicts and social commitments. By drawing out brain chemistry in its relation to dependence, Dr. Mate shows working mechanism to social commitments and to thought processes of addicts. This book will prove useful, but it is heavy reading.
It will stimulate, but it might put you to sleep. It depends on which way you remain oriented. We see addiction as a neurological-emotional development for a patient that highlights his history. We see a lot of research findings on addiction along with brain functions in this book compiled in a comprehensive way. Both lay readers together with medical professionals will enjoy reading these personal stories as they play out all medical solutions.
Awakening the Brain by Charlotte A. Tomaino
Written by the neuro psychologists and a nun, Awakening the Brain is reinforcement for a belief of change through an understanding of our brain. Our author uses them to highlight a road to recovery. When your brain lies dormant in its addicted state, an awakened brain reshapes a realization of our skills and helps one discover a new growth potential in its awakened state. This is a recovery when your brain reaches an optimal state.
Belief along with religion comes into play because of our author’s background. She believes its potential is limitless. We see this expressed in different ways in her book that combines spirituality and scientific methods. She stresses that one’s conscience needs to expand and illustrates various exercises first hand to improve one’s ability. Through clinical psychology, Tomaino has ‘awakened’ thousands of patients who lost brain function through trauma. A useful book filled with practical solutions, Awakening the Brain will prove a good read.
Integral Recovery by John Dupuy
A book where fewer pages have more content – Integral Recovery, helps one build a holistic recovery process. Many people who experienced this comprehensive modality succeeded in beating addiction because they could see where methods begin and where they fail. So adopting a modality will help you succeed or let you down in a bad way. You can structure your life in an effective yet evolutionary approach so that recovery becomes inevitable rather than only possible.
It is possible to replicate this method with ease by following codes given in this book. John Dupuy emphasizes in his book the importance of regular exercise or meditation for clearing our mind to inspire individuals to achieve great things. This could be Brain Entrainment Meditation or Kundalini Meditation, morning jog or weight lifting, one has to use exercise to gain an advantage to beat addiction.
The Talent Code by Daniel Coyle
One grows and evolves by reaching those tough corners of our lives that lie outside our comfort zone. This is a valuable lesson one learns from The Talent Code, a book brought out after years of research on medical books along with countless references from real-world people. He says every talent stays within our control so genes or heredity does not have much to do with it. Our evolution depends on the amount we struggle and this struggle helps us.
We see three important lessons in this book. First is to use myelin to hardwire talent into your brain. The electrical impulses in your brain reach a point called action potential. Passage of neurons gets help from myelin that determines how adept you become in that skill. Next step is doing deep practice by making mistakes and doing repetitions. Of course, you must fix them. Last, you must break it down into small units. By doing only one small part of a huge exercise regimen, we may not gain muscle mass, but we become perfect in doing that small part in a repeated way. It is like writing one-line ten times to pick the best from it to write a book.
Chasing the Scream: The First and Last Days of the War on Drugs by Johann Hari
In Chasing the Scream, author Johann Hari explores all aspects of how drugs originate and about all people involved – dealers, drug addicts, drug sellers and tells us about how they feel. Everyone remains bathed in shame he says which he calls as a phenomenon of “chasing the scream.” The war on drugs catches up with everyone involved and makes them miserable.
Johann feels these people must get more love so love is the way to reach out to open up their world to redemption. Everyone has an initial tendency to deaden any pain or deny involvement, but few dared to love. They took a risk by seeking hope through love. Addicts were getting more love and perhaps redemption by this new direction of a war on drugs.
When you read, your mind accepts things and disconnects from other things. To know more about this, you must read this book again. It allows your mind to become free to explore more options and find its own corner where it is comfortable. When we accept facts, we become free. When we have options, we can explore that world of the written word.
If you want to read more tips and advice about coping from addiction, feel to free to read another blog post about wellness and mindfulness. Or you may seek some assistance at Addiction free residence in South Carolina through this number (843) 427-0077.